Monday, December 28, 2009

-- dayz --

this few days i have enjoyed, really dun feel like goin on. but who can stop the time from goin -.-
so it will be just stay in my memory forever.
=)

i miss the dayz.

-------------------final fantasy--------------- ; {1:06 AM}
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Saturday, December 26, 2009

holiday holiday! my fitness is dropping as always! sighh today just sprain ankle >.<
our camp is rather fun, there are more interesting and cute photo coming =x
though the camp is fun but no 1 willing to clear up e mess =/
and christmas eve is getting more n more boring. but at least better den last year.
nw. i feel confuse just like the last few weeks.
jie i still dunno what to do >.<

-------------------final fantasy--------------- ; {11:47 AM}
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Sunday, December 06, 2009

im hugging a sand man =D

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this week really buang.
my first time in standard chartered. i wish to perform well.
break my PB, but this week i fall sick, super low.
this week and nx week is an important event.
nx week i have napfa test in khatib camp
10km target - 37min
in e end i ran 41min LOLS. alot of diff.
i even get last in my sch.
i got stomache really pain, im glad ive finish the race.
but as a runner. i still wanna remind myself,
no reason shld cover my losses.
still need 2 admit my standard at 41min =/


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nx napfa 2.4km.
target - 7min++
1.20min per rd = 8min flat.
neda sprint abit.

but after those station, it will drain me.


this week got sore throat.
and
today got gastric pain, super low.
got injection and my butt still pain =x
hmmm..
jie jie not online i stay at hm whole day so bored =(

-------------------final fantasy--------------- ; {8:33 PM}
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