Sunday, December 06, 2009

im hugging a sand man =D

\\



this week really buang.
my first time in standard chartered. i wish to perform well.
break my PB, but this week i fall sick, super low.
this week and nx week is an important event.
nx week i have napfa test in khatib camp
10km target - 37min
in e end i ran 41min LOLS. alot of diff.
i even get last in my sch.
i got stomache really pain, im glad ive finish the race.
but as a runner. i still wanna remind myself,
no reason shld cover my losses.
still need 2 admit my standard at 41min =/


\\



nx napfa 2.4km.
target - 7min++
1.20min per rd = 8min flat.
neda sprint abit.

but after those station, it will drain me.


this week got sore throat.
and
today got gastric pain, super low.
got injection and my butt still pain =x
hmmm..
jie jie not online i stay at hm whole day so bored =(

-------------------final fantasy--------------- ; {8:33 PM}
_________________________________________________________